Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to Wellness + Vitality Chiropractic !
Located in bright and welcoming premises at 33 Crouch Street, the leading health professionals at Wellness + Vitality Chiropractic are dedicated to helping you achieve your wellness objectives by combining skill and expertise that spans the entire chiropractic wellness spectrum.
We believe everyone deserves the fullest expression of their health potential, and it is our mission to assist you AND your family to achieve that - naturally!
Patients seeking treatment at Wellness + Vitality Chiropractic are assured of receiving only the finest quality chiropractic care.
We strive towards living life to the full. And for us, that means not just alleviating symptoms, but working towards genuine, ongoing wellbeing through safe, gentle and modern chiropractic techniques and education.
Take the first step towards vibrant health and wellbeing. Contact us today - we look forward to meeting you.
Positive Choices for a Healthy Life.
Dr Kerry Sissins
Banbury Chiropractors 01295 254212
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
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